July 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
5x
62.5kg
5x
62.5kg
4x
62.5kg
3x
|
17 | 1062.5 |
| 2 | Cable lat pulldown |
72.5kg
6x
72.5kg
6x
72.5kg
5x
77.5kg
2x
|
19 | 1387.5 |
| Total | 36 | 2450 | ||
