# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Wide Grip Lat Pulldown |
60kg
10x
60kg
10x
65kg
10x
|
30 | 1850 |
2 | Dumbbell Row |
27kg
24x
27kg
20x
27kg
20x
|
64 | 1728 |
3 | EZ Bar Curls |
32kg
12x
32kg
10x
32kg
9x
|
31 | 992 |
4 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
5 | Hyperextensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
6 | facepull |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
7 | Cable Upright Rows |
22kg
12x
25kg
12x
22kg
12x
|
36 | 828 |
8 | Cable curls |
25kg
10x
20kg
10x
17kg
10x
25kg
10x
20kg
10x
17kg
10x
|
60 | 1240 |
Total | 349 | 8870 |