July 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
5x
|
29 | 1740 |
| 2 | Standing Barbell Shoulder Press |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 3 | Lying Triceps Extension |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 4 | Butterfly Machine |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 5 | Seated calf raise machine |
210kg
9x
210kg
9x
210kg
8x
|
26 | 5460 |
| Total | 147 | 9888 | ||
