August 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1650 |
| 2 | Power Clean |
65lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1525 |
| 3 | Front squat |
45lb
5x
65lb
5x
65lb
5x
65lb
5x
|
20 | 1200 |
| 4 | Deadlift |
65lb
5x
130lb
5x
|
10 | 975 |
| Total | 70 | 5350 | ||
Notes
A bit sore, but I did light stretching, some foam rolling and the Burgener warm up to get things started this AM. Then rolled into the workout.
