# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Turkish Get-Up |
30lb
10x
|
10 | 300 |
2 | Push-Ups |
0lb
10x
0lb
10x
0lb
10x
|
30 | 0 |
Total | 40 | 300 |
5 reps each side. It's interesting to do. I might have to do more. I was a bit surprised it was as easy as it was.