August 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75kg
6x
75kg
6x
75kg
6x
75kg
6x
75kg
5x
|
29 | 2175 |
| 2 | Bench Press |
60kg
6x
60kg
6x
60kg
6x
60kg
5x
60kg
5x
|
28 | 1680 |
| 3 | Leg Press Machine |
250kg
10x
250kg
10x
250kg
10x
|
30 | 7500 |
| 4 | Sit-Ups |
0kg
50x
0kg
50x
0kg
40x
|
140 | 0 |
| 5 | Cable lat pulldown |
70kg
7x
70kg
7x
70kg
7x
70kg
7x
70kg
7x
|
35 | 2450 |
| Total | 262 | 13805 | ||
