August 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45lb
5x
105lb
5x
105lb
5x
105lb
5x
|
20 | 1800 |
| 2 | Power Clean |
65lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1675 |
| 3 | Front squat |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 4 | Deadlift |
75lb
5x
140lb
5x
|
10 | 1075 |
| Total | 70 | 5900 | ||
Notes
Increased my weights today. Took me a little time to figure out my dead lift amount, though. Warmed up with the Burgener warm up and some stretches. The day was a bit cooler, so it was easier to stay motivated to work. It'll be interesting to see what I can accomplish just by being consistent.
