September 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75kg
6x
75kg
6x
75kg
6x
75kg
7x
75kg
7x
|
32 | 2400 |
| 2 | Seated calf raise machine |
210kg
10x
200kg
10x
200kg
10x
|
30 | 6100 |
| 3 | Leg Press Machine |
250kg
11x
250kg
11x
250kg
11x
|
33 | 8250 |
| 4 | Thigh Adductor |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Seated Leg Curl |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 6 | Sit-Ups |
0kg
50x
0kg
50x
0kg
40x
|
140 | 0 |
| Total | 307 | 20710 | ||
