September 1, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jefferson Curl |
20lb
5x
|
5 | 100 |
| 2 | Kükk |
45lb
5x
115lb
5x
115lb
5x
115lb
5x
|
20 | 1950 |
| 3 | Power Clean |
65lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1750 |
| 4 | Kükk kang rinnal |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 5 | Jõutõmme |
75lb
5x
150lb
5x
|
10 | 1125 |
| Kokku | 75 | 6425 | ||
Märkmed
Had a great workout this morning, even though I didn't get as much rest as I wanted last night. Definitely do better when I get up and workout in the morning. Warm up was several stripper stretches, hip mobility work, and the Burgener Warm up with the light bar (5 reps per movement). I may switch to the Olympic bar next week for the warm ups.
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