September 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
60kg
15x
70kg
12x
70kg
12x
|
39 | 2580 |
| 2 | Dumbbell Row |
27kg
24x
27kg
20x
27kg
20x
|
64 | 1728 |
| 3 | EZ Bar Curls |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 4 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 5 | Seated Dumbbell Shoulder Press |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Hyperextensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Total | 261 | 7482 | ||
