September 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
55lb
5x
115lb
5x
125lb
5x
125lb
5x
125lb
5x
|
25 | 2725 |
| 2 | Power Clean |
65lb
5x
105lb
5x
105lb
5x
105lb
5x
|
20 | 1900 |
| 3 | Front squat |
45lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1650 |
| 4 | Deadlift |
75lb
5x
160lb
5x
|
10 | 1175 |
| Total | 75 | 7450 | ||
Notes
Worked out in the evening instead of the morning. Helped Jenny w her workout as well. Warmed up w bar pass throughs and the Burgener Warm up w the 45# bar.
