September 7, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jefferson Curl |
8lb
5x
|
5 | 40 |
| 2 | Turkish Get-Up |
30lb
5x
30lb
5x
|
10 | 300 |
| Kokku | 15 | 340 | ||
Märkmed
Had a good morning. Decided to work on mobility today. Takes less time and gets me less sweaty, but I still get good health benefits. Warmed up with a little light stretching, then did some hip flexor stretches, then moved into the lifts.
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