September 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
60kg
7x
60kg
7x
60kg
7x
60kg
7x
|
35 | 2100 |
| 2 | Cable lat pulldown |
72.5kg
7x
72.5kg
7x
72.5kg
7x
72.5kg
7x
72.5kg
6x
|
34 | 2465 |
| 3 | Standing Barbell Shoulder Press |
37.5kg
5x
37.5kg
5x
37.5kg
5x
37.5kg
5x
37.5kg
6x
|
26 | 975 |
| 4 | Barbell Row |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1500 |
| Total | 120 | 7040 | ||
