September 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75kg
7x
75kg
7x
75kg
7x
75kg
7x
75kg
7x
|
35 | 2625 |
| 2 | Seated calf raise machine |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 3 | Leg Press Machine |
260kg
10x
260kg
10x
260kg
10x
|
30 | 7800 |
| 4 | Total Abdominal Machine |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| Total | 140 | 18450 | ||
