# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
2 | Bent Over Row |
45lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1425 |
3 | Shoulder Press |
45lb
5x
70lb
5x
70lb
5x
70lb
5x
|
20 | 1275 |
4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
Total | 75 | 4200 |
First time lifting upper body since laying off last week. Felt fine, although my lower body was a little stiff from yesterday's workout. But that's to be expected.
Warm up included:
- Stripper Stretches
- Hip Openers
- Arm Circles
- Shoulder Stretches (Reach behinds)
- Body Twists
- Burgener Warm up (45# bar, 4 reps per movement)