September 21, 2016
Cardio Workout
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Activity Stretching/Ab Work |
Duration (hh:mm:ss) 00:35:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did some foam rolling for my calves, hamstrings and glutes. Feels WAY better than before. I also did some Egoscue method work for my back, hamstring, and abs. Then I finished up with the 'puking cat' ab exercise. Overall, I feel really good this morning. Definitely need to be consistent about stretching. I'll probably spend some time foam rolling and stretching tonight.
