September 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
77.5kg
5x
77.5kg
5x
77.5kg
5x
77.5kg
5x
77.5kg
5x
|
25 | 1937.5 |
| 2 | Deadlift |
120kg
5x
120kg
5x
110kg
5x
|
15 | 1750 |
| 3 | Leg Press Machine |
260kg
12x
260kg
12x
260kg
12x
|
36 | 9360 |
| Total | 76 | 13047.5 | ||
