October 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
10x
|
30 | 1800 |
| 2 | Bench Press |
50kg
5x
50kg
5x
50kg
5x
50kg
5x
50kg
11x
|
31 | 1550 |
| 3 | Deadlift |
100kg
5x
100kg
5x
|
10 | 1000 |
| 4 | plank |
0kg
3x
|
3 | 0 |
| Total | 74 | 4350 | ||
