October 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
10x
|
30 | 1875 |
| 2 | Standing Barbell Shoulder Press |
30kg
5x
30kg
5x
30kg
5x
30kg
5x
30kg
10x
|
30 | 900 |
| 3 | Deadlift |
102.5kg
5x
102.5kg
5x
|
10 | 1025 |
| 4 | Ab Rollout on Knees |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 5 | Barbell biceps curl |
30kg
10x
30kg
10x
30kg
9x
|
29 | 870 |
| Total | 123 | 4670 | ||
