October 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
10x
|
30 | 1950 |
| 2 | Bench Press |
52.5kg
5x
52.5kg
5x
52.5kg
5x
52.5kg
5x
52.5kg
10x
|
30 | 1575 |
| 3 | Deadlift |
105kg
6x
|
6 | 630 |
| Total | 66 | 4155 | ||
