October 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
67.5kg
5x
67.5kg
5x
67.5kg
5x
67.5kg
5x
67.5kg
10x
|
30 | 2025 |
| 2 | Standing Barbell Shoulder Press |
32.5kg
5x
32.5kg
5x
32.5kg
5x
32.5kg
5x
32.5kg
10x
|
30 | 975 |
| 3 | Deadlift |
107.5kg
5x
107.5kg
5x
|
10 | 1075 |
| 4 | Ab Rollout on Knees |
0kg
9x
0kg
9x
0kg
9x
|
27 | 0 |
| Total | 97 | 4075 | ||
