October 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
70kg
10x
|
30 | 2100 |
| 2 | Bench Press |
55kg
5x
55kg
5x
55kg
5x
55kg
5x
55kg
10x
|
30 | 1650 |
| 3 | Deadlift |
110kg
5x
110kg
5x
|
10 | 1100 |
| 4 | plank |
0kg
3x
|
3 | 0 |
| Total | 73 | 4850 | ||
