October 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
72.5kg
5x
72.5kg
5x
72.5kg
5x
72.5kg
5x
72.5kg
10x
|
30 | 2175 |
| 2 | Standing Barbell Shoulder Press |
35kg
5x
35kg
5x
35kg
5x
35kg
5x
35kg
8x
|
28 | 980 |
| 3 | Deadlift |
112.5kg
5x
112.5kg
5x
|
10 | 1125 |
| Total | 68 | 4280 | ||
