October 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75kg
5x
75kg
5x
75kg
5x
75kg
5x
75kg
9x
|
29 | 2175 |
| 2 | Bench Press |
57.5kg
5x
57.5kg
5x
57.5kg
5x
57.5kg
5x
57.5kg
10x
|
30 | 1725 |
| 3 | Deadlift |
115kg
5x
|
5 | 575 |
| Total | 64 | 4475 | ||
