October 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
77.5kg
5x
77.5kg
5x
77.5kg
5x
77.5kg
5x
77.5kg
9x
|
29 | 2247.5 |
| 2 | Standing Barbell Shoulder Press |
37.5kg
5x
37.5kg
5x
37.5kg
5x
37.5kg
5x
37.5kg
7x
|
27 | 1012.5 |
| 3 | Barbell Row |
50kg
5x
50kg
5x
50kg
5x
50kg
5x
50kg
10x
|
30 | 1500 |
| Total | 86 | 4760 | ||
