October 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
82.5kg
5x
82.5kg
5x
82.5kg
5x
82.5kg
5x
82.5kg
6x
|
26 | 2145 |
| 2 | Standing Barbell Shoulder Press |
39kg
5x
39kg
5x
39kg
5x
39kg
5x
39kg
6x
|
26 | 1014 |
| 3 | Barbell Row |
52.5kg
5x
52.5kg
5x
52.5kg
5x
52.5kg
5x
52.5kg
10x
|
30 | 1575 |
| Total | 82 | 4734 | ||
