November 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
86kg
5x
86kg
5x
86kg
5x
86kg
5x
|
20 | 1720 |
| 2 | Standing Barbell Shoulder Press |
40kg
5x
40kg
5x
40kg
5x
40kg
5x
40kg
5x
|
25 | 1000 |
| 3 | Barbell Row |
55kg
5x
55kg
5x
55kg
5x
55kg
5x
55kg
10x
|
30 | 1650 |
| Total | 75 | 4370 | ||
