November 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
88kg
5x
88kg
5x
88kg
5x
88kg
5x
88kg
5x
|
25 | 2200 |
| 2 | Standing Barbell Shoulder Press |
41kg
5x
41kg
5x
41kg
5x
41kg
5x
41kg
7x
|
27 | 1107 |
| 3 | Barbell Row |
57.5kg
5x
57.5kg
5x
57.5kg
5x
57.5kg
5x
57.5kg
10x
|
30 | 1725 |
| Total | 82 | 5032 | ||
Notes
Crappy power rack at Turnhout meant these squats weren't below parallel. Gonna try for 89 on Monday, but not sure I can keep the 5th set.
