November 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
89kg
5x
89kg
5x
89kg
5x
89kg
5x
89kg
5x
|
25 | 2225 |
| 2 | Lying Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
28kg
16x
|
56 | 1568 |
| 3 | Deadlift |
125kg
5x
|
5 | 625 |
| Total | 86 | 4418 | ||
