November 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
5x
90kg
5x
90kg
2x
90kg
5x
90kg
5x
|
22 | 1980 |
| 2 | Standing Barbell Shoulder Press |
42kg
5x
42kg
5x
42kg
5x
42kg
5x
42kg
5x
|
25 | 1050 |
| 3 | Barbell Row |
59kg
5x
59kg
5x
59kg
5x
59kg
5x
59kg
7x
|
27 | 1593 |
| Total | 74 | 4623 | ||
