November 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 2 | Standing Barbell Shoulder Press |
42.5kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
|
25 | 1062.5 |
| 3 | Deadlift |
125kg
5x
|
5 | 625 |
| Total | 55 | 3937.5 | ||
