November 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
91kg
5x
91kg
5x
91kg
5x
91kg
5x
91kg
5x
|
25 | 2275 |
| 2 | Standing Barbell Shoulder Press |
43kg
5x
43kg
5x
43kg
5x
43kg
4x
43kg
5x
|
24 | 1032 |
| 3 | Barbell Row |
60.5kg
5x
60.5kg
5x
60.5kg
5x
60.5kg
5x
60.5kg
6x
|
26 | 1573 |
| Total | 75 | 4880 | ||
