November 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
92kg
5x
92kg
5x
92kg
5x
92kg
5x
|
20 | 1840 |
| 2 | Standing Barbell Shoulder Press |
43.5kg
5x
43.5kg
5x
43.5kg
5x
43.5kg
5x
43.5kg
5x
|
25 | 1087.5 |
| 3 | Deadlift |
127.5kg
5x
|
5 | 637.5 |
| 4 | Chin-Ups |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| Total | 74 | 3565 | ||
