# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Butterfly Machine |
40kg
12x
45kg
10x
45kg
10x
35kg
15x
|
47 | 1905 |
2 | Lying Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
3 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
4 | Bench Press |
50kg
12x
60kg
10x
60kg
10x
60kg
10x
|
42 | 2400 |
5 | Push-Ups |
86kg
20x
86kg
20x
|
40 | 3440 |
6 | Cable Internal Rotation |
22kg
30x
22kg
30x
22kg
30x
|
90 | 1980 |
7 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
12kg
30x
|
90 | 1200 |
8 | Dumbbell Flys |
23kg
15x
27kg
12x
27kg
12x
|
39 | 993 |
9 | Decline EZ Bar Triceps Extension |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
Total | 474 | 14630 |