November 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
93kg
5x
93kg
5x
93kg
5x
93kg
5x
|
20 | 1860 |
| 2 | Standing Barbell Shoulder Press |
44kg
4x
44kg
4x
44kg
5x
44kg
4x
|
17 | 748 |
| 3 | Barbell Row |
62kg
5x
62kg
5x
62kg
5x
62kg
5x
62kg
5x
|
25 | 1550 |
| Total | 62 | 4158 | ||
