November 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
94kg
5x
94kg
5x
94kg
5x
94kg
6x
|
21 | 1974 |
| 2 | Standing Barbell Shoulder Press |
44kg
5x
44kg
5x
44kg
5x
44kg
5x
|
20 | 880 |
| 3 | Deadlift |
130kg
5x
|
5 | 650 |
| 4 | Chin-Ups |
0kg
9x
0kg
9x
0kg
9x
|
27 | 0 |
| Total | 73 | 3504 | ||
