November 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
95kg
5x
95kg
5x
95kg
5x
95kg
5x
|
20 | 1900 |
| 2 | Standing Barbell Shoulder Press |
44.5kg
5x
44.5kg
5x
44.5kg
4x
44.5kg
3x
|
17 | 756.5 |
| 3 | Barbell Row |
63kg
5x
63kg
5x
63kg
5x
63kg
5x
63kg
5x
|
25 | 1575 |
| Total | 62 | 4231.5 | ||
