December 2, 2016
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:15:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Did my morning yoga routine, followed by 'puking cat' ab exercise. Interestingly, I think the yoga work is helping me recover more quickly from the kettlebell swings. Should be interesting to see what happens after tomorrow's airsoft event. =D
