December 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
96kg
5x
96kg
5x
96kg
4x
96kg
4x
|
18 | 1728 |
| 2 | Standing Barbell Shoulder Press |
44.5kg
5x
44.5kg
5x
44.5kg
5x
44.5kg
4x
|
19 | 845.5 |
| 3 | Barbell Row |
64kg
5x
64kg
5x
64kg
5x
64kg
5x
64kg
5x
|
25 | 1600 |
| Total | 62 | 4173.5 | ||
