December 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
96kg
5x
96kg
5x
96kg
5x
|
15 | 1440 |
| 2 | Bench Press |
42.5kg
10x
42.5kg
10x
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
50 | 2125 |
| 3 | Deadlift |
133kg
5x
|
5 | 665 |
| 4 | Chin-Ups |
0kg
11x
0kg
11x
0kg
11x
|
33 | 0 |
| Total | 103 | 4230 | ||
