December 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
50x
|
50 | 1500 |
| Total | 50 | 1500 | ||
Notes
Added 10 extra swings today, since the 40 swings was pretty easy. I woke a little sore from Saturday's airsoft event, but the AM yoga helped loosen me up before the swings.
