December 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
85kg
5x
85kg
5x
85kg
5x
|
15 | 1275 |
| 2 | Standing Barbell Shoulder Press |
40kg
5x
40kg
5x
40kg
5x
40kg
8x
|
23 | 920 |
| 3 | Barbell Row |
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
|
25 | 1625 |
| Total | 63 | 3820 | ||
