December 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
97kg
5x
97kg
5x
97kg
5x
|
15 | 1455 |
| 2 | Bench Press |
45kg
9x
45kg
9x
45kg
9x
45kg
9x
45kg
9x
|
45 | 2025 |
| 3 | Deadlift |
134.5kg
5x
|
5 | 672.5 |
| 4 | Chin-Ups |
0kg
12x
0kg
11x
0kg
11x
|
34 | 0 |
| Total | 99 | 4152.5 | ||
