December 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
50x
|
50 | 1500 |
| Total | 50 | 1500 | ||
Notes
Still doing the swings. Trying to make it every other day, though I haven't been as consistent as I would like. I may need to increase the reps and/or weight soon.
