December 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
86kg
5x
86kg
5x
86kg
5x
|
15 | 1290 |
| 2 | Standing Barbell Shoulder Press |
41kg
5x
41kg
5x
41kg
5x
41kg
6x
|
21 | 861 |
| 3 | Barbell Row |
66kg
5x
66kg
5x
66kg
5x
66kg
5x
66kg
5x
|
25 | 1650 |
| Total | 61 | 3801 | ||
