December 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
98.5kg
5x
98.5kg
5x
98.5kg
5x
|
15 | 1477.5 |
| 2 | Bench Press |
47.5kg
8x
47.5kg
8x
47.5kg
8x
47.5kg
8x
47.5kg
10x
|
42 | 1995 |
| 3 | Chin-Ups |
0kg
12x
0kg
12x
0kg
11x
|
35 | 0 |
| Total | 92 | 3472.5 | ||
