December 19, 2016
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:10:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Morning yoga stretches. Mostly focused on down dog and forward bends. Did a variation of the roll up a couple of times as well, as a precursor to including Jefferson Curls in my routine.
