December 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
30lb
50x
|
50 | 1500 |
| Total | 50 | 1500 | ||
Notes
50 Kettlebell swings in the AM. felt good. I've also been moving more during the day, which really helps me feel better. Slowly but surely, things are coming together.
