December 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
100kg
5x
100kg
5x
|
15 | 1500 |
| 2 | Standing Barbell Shoulder Press |
42kg
5x
42kg
5x
42kg
5x
42kg
7x
|
22 | 924 |
| 3 | Deadlift |
137kg
5x
|
5 | 685 |
| 4 | Barbell Row |
67kg
5x
67kg
5x
67kg
5x
67kg
5x
67kg
5x
|
25 | 1675 |
| Total | 67 | 4784 | ||
