# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Thrusters |
60lb
8x
60lb
8x
60lb
8x
60lb
8x
|
32 | 1920 |
2 | Bent Over Row |
60lb
8x
60lb
8x
60lb
8x
60lb
8x
|
32 | 1920 |
Total | 64 | 3840 |
Got home last night and had to do SOMETHING to work through the frustration/tension I was feeling. Did a VERY quick workout with those two exercises. Made me feel tons better.